Training

Comprehensive and systematic fitness preparation for athletes with 3 basic goals

• correction of incorrect posture and possible muscle imbalances
• compensating the unilateral workload of the sport in order to minimize the risk of injury
• improving physical fitness and sports performance through the development of strength and its individual components as well as other physical abilities – speed, agility, endurance, coordination and mobility

Strength and conditioning program includes

• planning and periodization of the training load
• systematic use of active and passive forms of regeneration
• observance of the principles of sports nutrition and the athlete’s lifestyle

Complete diagnostics

• initial consultation with a trainer
• diagnosis of posture
• functional diagnostics of the musculoskeletal system
• testing of strength and fitness abilities

Recommended forms of regeneration

• natural forms of regeneration (diet, drinking regime, sleep) – their quality and timing
• soft tissue regeneration – massage, SMR – auto massage, stretching, working with a physiotherapist
• other physiotherapeutic methods – hydrotherapy, lymphatic drainage, electrotherapy etc.

Focus     

• corrections of musculoskeletal system
• compensation exercises
• increasing physical fitness
• warm-up, cool-down and stretching routines
• physical and mental compensation of a sport discipline (nature, various activities, fun)
• regeneration (different forms and their extent and timing)
• nutrition and lifestyle of the athlete (presentations and discussions)

Timing

• best as part of the preparatory period or after the first part of the competition period in the form of reconditioning block as preparation for the second part of the competition period

Location       

• mid-mountain to alpine environment (by sport)

Duration       

• 5 to 14 days