Training

For athletes
  • correction of incorrect posture and possible muscle imbalances
  • compensating the unilateral workload of the sport in order to minimize the risk of injury
  • improving physical fitness and sports performance through the development of strength and its individual components as well as other physical abilities – speed, agility, endurance, coordination and mobility

 

For general population
  • correction of incorrect posture and possible muscle imbalances in order to eliminate or minimize potential pain
  • weight reduction and change in the ratio of active (muscle) and passive (fat) body mass (in combination with diet adjustment and reduction of potential stress)
  • increasing physical fitness with the aim of preparing the musculoskeletal system for more demanding physical activities, etc.
Comprehensive and systematic fitness preparation for athletes with 3 basic goals
  • correction of incorrect posture and possible muscle imbalances
  • compensating the unilateral workload of the sport in order to minimize the risk of injury
  • improving physical fitness and sports performance through the development of strength and its individual components as well as other physical abilities – speed, agility, endurance, coordination and mobility
Strength and conditioning program includes
  • planning and periodization of the training load
  • systematic use of active and passive forms of regeneration
  • observance of the principles of sports nutrition and the athlete’s lifestyle
Complete diagnostics
  • initial consultation with a trainer
  • diagnosis of posture
  • functional diagnostics of the musculoskeletal system
  • testing of strength and fitness abilities
Recommended forms of regeneration
  • natural forms of regeneration (diet, drinking regime, sleep) – their quality and timing
  • soft tissue regeneration – massage, SMR – auto massage, stretching, working with a physiotherapist
  • other physiotherapeutic methods – hydrotherapy, lymphatic drainage, electrotherapy etc.
Focus     
  • corrections of musculoskeletal system
  • compensation exercises
  • increasing physical fitness
  • warm-up, cool-down and stretching routines
  • physical and mental compensation of a sport discipline (nature, various activities, fun)
  • regeneration (different forms and their extent and timing)
  • nutrition and lifestyle of the athlete (presentations and discussions)
Timing
  • best as part of the preparatory period or after the first part of the competition period in the form of reconditioning block as preparation for the second part of the competition period
Location       
  • mid-mountain to alpine environment (by sport)
Duration       
  • 5 to 14 days

Price list

PERSONAL TRAINING

30 €

60 minutes
  • individual approach
  • for athletes
  • for common people
  • free entry
GROUP TRAINING

from 10 €

60 minutes
  • 2 persons – 20 €
  • 3 persons – 15 €
  • 4 persons – 12,50 €
  • 5 and more – 10 €
DIAGNOSTICS

from 50 €

60 - 120 minutes
  • consultation with coach
  • body posture
  • functional diagnostics
  • fitness skills
SPORTS CAMPS

200 €

per day and up to 10 kids
  • fitness preparation
  • lectures and discussions
  • sports nutrition
  • regeneration

* Depending on the requirements, prices may vary. For more information, call +421 911 936 808 or Send inquiry.

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