Most people can learn from their own mistakes. But these mistakes need to be realized. Based on a weekly nutritional analysis, I can help you with that. You just record your weekly diet in detail (what, how much and when you eat, and how you prepare your meals) and I will point out your bad eating habits and deficiencies in your diet and suggest changes and healthier alternatives to your diet.
You can choose from 2 options
- basic analysis includes verbal assessment and suggestions for changes
- detailed analysis includes a detailed calculation of energy intake (calories) and assessment of dietary habits from different perspectives (balance, regularity, proportionality, timing, etc.) with a detailed evaluation in the form of a pdf file
* This service is also available through electronic communication (WhatsApp, Skype, email,…).