Training
Nutrition
Lifestyle
Services
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Fitness training
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Strength and conditioning program
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Functional diagnostics
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Regeneration
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Sports camps
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Current diet analysis
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Diet plan adjustment / creation
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Weight loss programs
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Education programs
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Diet consulting
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Nutrition and exercise
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Stress reduction
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Sleep
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Cosmetics
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EMF radiation etc.
About me
Matej Suchárek
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graduate of the Faculty of Physical Education and Sports of the Comenius University (Mgr.)
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fitness trainer with more than 10 years of experience specializing in comprehensive fitness training for athletes
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nutrition specialist with a focus on natural, untreated and non-toxic foods, reduction programs, sports nutrition, and natural treatments
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lifestyle coach taking into account all areas of life participating in physical and mental health, inner peace, happiness and satisfaction
“My mission is to help improve the quality of life and fitness for the general population as well as for professional athletes, through the knowledge and experience acquired not only during the study and practice of fitness training and nutrition but also during the course of solving my own health problems. The main goals of my cooperation with clients are to optimize health and improve fitness and sports performance.”
Recent articles
Blue zones lifestyle
Get inspired by the lifestyle of the world's longest-living populations. What they eat, how they exercise and reduce stress.
The most common workout mistakes
Learn how to exercise more efficiently and without unnecessary mistakes and unwanted injuries.
Eating styles and diets guide
The most popular eating styles and diets, their health benefits and risks.